Friday, January 13th, 2012 by Karen Lynn
Blueberry Bread
This gluten free bread is VERY yummy in the tummy. I took a muffin recipe and developed a master piece.
2 cups gluten free buckwheat flour and an (extra 1/4 cup for the blueberries )
1 cup frozen blueberries rinsed and drained
¼ cup canola oil
¼ cup honey
1 egg = 1 tablespoon flax seed and ¼ cup water with a smidgen more
½ teaspoon salt
4 teaspoons baking powder
1 cup unsweetened coconut milk
1/3 cup arrow root
1. Mix ¼ extra cup of buckwheat flour with the blueberries and let stand for 1 hour.
2. Preheat oven to 425 F. Cream the oil and honey together. Beat until light and fluffy.
3. Cook the flax seed with water till it has the consistency of eggs. About 5 minutes on a low to medium flame stirring constantly not to burn. Add the flax mixture to the oil and honey. Then sift together the remaining flour, arrow root, salt, baking powder, as you add it to the oil and flaxseed mixture alternately with the milk, starting and finishing with the flour. Fold in the floured berries last.
4. Pour into a greased loaf pan of Canola Non-stick spray oil and sprinkled buckwheat flour.
5. Bake about 60 minutes
Tags: Recipes Posted in Life Skills | 1 Comment »
Thursday, January 12th, 2012 by Karen Lynn
Apricot Nut Bread
Here is another delicious recipe for you
½ cup dried apricots
2 cups gluten free flour (buckwheat, oat, brown rice)
2 tablespoons baking powder
1/4 teaspoon baking soda
1 egg= 1 tablespoon flaxseed and ¼ c water plus a smidgen over, lightly beaten
½ honey
2 tablespoons canola oil
¾ teaspoon salt
3/4 cup orange juice
1 cup Brazil nuts (chopped)
½ tablespoon Cinnamon or (to taste)
½ tablespoon Coriander or (to taste)
½ teaspoon Orange flavoring
2 teaspoons Orange Peel
- Preheat oven to 350F. Soak apricots for ½ hour, and then chop. Beat eggs or stir in flax mixture with the honey and oil. Stir well. Next,
- Sift flower with dry ingredients. Baking powder, soda, and salt. Add Brazil nuts and apricots. Then, mix well
- Pour into a loaf pan that has been sprayed with a non stick cooking oil spray and a TBS of your gluten flour. Bake until toothpick comes clean when pierced in the center, about 1 hour.
- A. Remember honey can be substituted for all natural 100% fruit jams.
B. And, a pure unsweetened applesauce or apple butter can be use to moisten the consistency even more. Add to taste. Its optional.
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Tuesday, January 10th, 2012 by Karen Lynn
Home Made Prune, Raisin Bread
Now that I have explained the basics in my other two posts, let’s get started! Remember this is for you- so, to life!
1 cup whole prunes and 1 cup raisins ½ cup honey
1 cup gluten free buckwheat flour 1 teaspoon salt
1 cup gluten free oat flour 4 teaspoons Hains gluten free baking powder
½ cup gluten free brown rice flour 1 cup almond milk, or, unsweetened hemp-
Add some gluten free oat flakes milk or unsweetened coconut milk
1/3 cup arrowroot 1 tablespoon lemon juice
2 tablespoons gur gur 1 tablespoon canola oil
3 eggs = 9 tablespoons water and 3 tablespoons flaxseeds
- Soak prunes and raisins in cold water for about a half hour to an hour. Drain and remove prune pits, and chop.
- Mix all dry ingredients together and wet with wet. Then blend together and mix well.
- Add the prunes and raisins to the melted canola oil and honey.
- Bring Mix water and flax seed in sauce pan to boil. About 3 to 5 minutes omit if using real eggs.
- Put in greased loaf pan, let stand 25 minutes in warm place.
- Preheat over 350 F. and bake about one hour
- If you want a bigger loaf double recipe
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